| 1A | Upper Body Warmup | Written In The Stars (Sunny Dee Remix) | Jason Born |
| 1B | Lower Body Warmup | Are You Ready For This | Friday Night Posse |
| 2 | Combat 1 | Rock N Roll All Night | Kicking Import |
| 3 | Power Training 1 | Shine On (Hixxy Remix) | R.I.O |
| 4 | Combat 2 | Sweet Dreams | Misled Lizard
|
| 5 | Power Training 2 | True Believer (Styles And Breeze Remix) | E-Type |
| 6 | Combat 3 | Swagger Jagger | Cher Lloyd |
| 7 | Muay Thai | Blade (Re Con Remix) | Ali Payami vs. Aquagen & Warp Brothers |
| 8 | Power Training 3 | Summer Rain | Breeze vs. Brad Sure feat. Katie Halliday |
| 8B | Power Training 3 | Shine On (Hixxy Remix) | R.I.O |
| 9 | Conditioning | Bangarang | Skrillex feat. Sirah |
| 10 | Cooldown | Is Anybody Out There? | Soldier TV |
