| 1A | Upper Body Warmup | What Doesn’t Kill You (Stronger) (B&W Remix Edit) | Dirty Scandal |
| 1B | Lower Body Warmup | Blow (Web Remix Edit) | Diva Chain |
| 2 | Combat 1 | Turbulence | Laidback Luke & Steve Aoki feat. Lil Jon |
| 3 | Power Training 1 | Gona Love Me | Hixxy & R. S. R |
| 4 | Combat 2 | Paradise City | Rising Edge
|
| 5 | Power Training 2 | Invincible (Barracuda Album Mix 2012) | Sharnee |
| 6 | Combat 3 | DOA | Telstarr |
| 7 | Muay Thai | The Switch | DJ Recoil |
| 8 | Power Training 3 | Dark Skies | Hixxy, Dougal & Gammer |
| 8B | Power Training 3 | Invincible (Barracuda Album Mix 2012) | Sharnee |
| 9 | Conditioning | Internet Friends | Captain Karate Intention |
| 10 | Cooldown | Payphone | Audiogroove |
