| 1A | Upper Body Warmup | License To Chill (Radio Mixx) | Nick Skitz |
| 1B | Lower Body Warmup | Dance! (Radio Edit) | Goleo VI presents Lumidee vs Fatman Scoop |
| 2 | Combat 1 | School’s Out | Krokus |
| 3 | Power Training 1 | Dream To Me | Dario G vs Hixxy |
| 4 | Combat 2 | Call Me When You’re Sober | Evanescence |
| 5 | Power Training 2 | Don’t Stop Me Now | McFly |
| 6 | Combat 3 | Leave Me Alone (I’m Lonely) (Clean Version) | P!nk |
| 7 | Muay Thai | Check Your Head | Ultra-Sonic |
| 8 | Power Training 3 | Welcome To The Black Parade | My Chemical Romance |
| 9 | Conditioning | Here I Come | Fergie |
| 10 | Cooldown | In The Air Tonight | Nonpoint |
