| 1A | Upper Body Warmup | Think About The Way (Radio Edit) | Frisco v Ice MC |
| 1B | Lower Body Warmup | Mundian To Bach Ke (Motivo Hi-Lectro Radio Edit) | Panjabi MC |
| 2 | Combat 1 | Everybody’s Screaming!!! | Lostprophets |
| 3 | Power Training 1 | Angel Eyes | ColorBox |
| 4 | Combat 2 | This Ain’t A Scene, It’s An Arms Race | Fall Out Boy |
| 5 | Power Training 2 | Girlfriend | Avril Lavigne |
| 6 | Combat 3 | Behind The Cow | Scooter |
| 7 | Muay Thai | Run To The Hills | Iron Maiden |
| 8 | Power Training 3 | U R My Phantasy (DS Mix) | Sy & Unknown feat. Lou Lou |
| 9 | Conditioning | I’mma Shine | Youngbloodz |
| 10 | Cooldown | Vienna | Infernal |
