| 1A | Upper Body Warmup | I Cry (Basslouder Remix Edit) | High Rolla |
| 1B | Lower Body Warmup | Don’t Wake Me Up (Basslouder Remix Edit) | High Rolla |
| 2 | Combat 1 | Welcome To The Jungle | Emperor Platoon |
| 3 | Power Training 1 | Hymn (Clubstar Mix) | Tina Cousins |
| 4 | Combat 2 | Hello (Radio Edit) | Scooter
|
| 5 | Power Training 2 | Stamp On The Ground (Breeze Remix) | Italo Brothers |
| 6 | Combat 3 | Still Getting It | Foreign Beggars feat. Skrillex |
| 7 | Muay Thai | Raise The Flag | Airbourne |
| 8 | Power Training 3 | Silence (Darwin Remix) | Filthy Louca |
| 8B | Power Training 3 | Welcome To The Jungle | Emperor Platoon |
| 9 | Conditioning | Shawty Got Moves | Get Cool |
| 10 | Cooldown | Hall Of Fame | Born Rush vs Mr Ticket |
