| 1A | Upper Body Warmup | Give Me Everything (Sunny Dee Remix) | Jason Born |
| 1B | Lower Body Warmup | Loud (Technoposse Remix Edit) | Big Diddy |
| 2 | Combat 1 | Bark To The Moon | Fortified Pro |
| 3 | Power Training 1 | Here Tonight | Reality Charm And Solitude |
| 4 | Combat 2 | Another Way To Die | Disturbed
|
| 5 | Power Training 2 | Kung Foo Fighting | Kickers Kingdom |
| 6 | Combat 3 | Where Them Girls At (Mix I) | Olson Bjerre |
| 7 | Muay Thai | Born To Kill | Airbourne |
| 8 | Power Training 3 | Land Of Dance (Sy And Unknown Remix) | Retro And Flawless |
| 8B | Power Training 3 | Here Tonight | Reality Charm And Solitude |
| 9 | Conditioning | Champion | Chipmunk feat. Chris Brown |
| 10 | Cooldown | Awake And Alive (Rock Radio Mix) | Skillet |
