| 1A | Upper Body Warmup | Summermelody (89ers Remix) | H2K |
| 1B | Lower Body Warmup | Does The Fish Have Chips? | Scooter |
| 2 | Combat 1 | Thnks Fr Th Mmrs | Fall Out Boy |
| 3 | Power Training 1 | The Way (Put Your Hand In My Hand) | Party Playaz |
| 4 | Combat 2 | Lights Out (Chris Vrenna Remix) | P.O.D |
| 5 | Power Training 2 | Elevator | KopyKatz |
| 6 | Combat 3 | Shut Up and Drive | Rihanna |
| 7 | Muay Thai | 1-2-3-4 | Ultra-Sonic |
| 8 | Power Training 3 | Believe In Me (DJ Breeze Remix) | Sy & Unknown feat. Lou Lou |
| 9 | Conditioning | We Got It Going On (With Big & Rich) | Bon Jovi |
| 10 | Cooldown | What Have You Done | Within Temptation feat. Keith Caputo |
