| 1A | Upper Body Warmup | Apache Rocks The Bottom! (Radio Edit) | Scooter |
| 1B | Lower Body Warmup | Somebody Told Me | The Killers |
| 2 | Combat 1 | We’re Not Gonna Take It | Group X |
| 3 | Power Training 1 | Shooting Star | ColorBox |
| 4 | Combat 2 | Rock Me Amadeus | Zen Dog |
| 5 | Power Training 2 | Shock To The System | Billy Idol |
| 6 | Combat 3 | Bring The Noise (Short Original Mix) | Double Dutch |
| 7 | Muay Thai | We Will Rock You (Skitz Radio Mix) | Nick Skitz and Remix |
| 8 | Power Training 3 | Paradise | Hixxy & Re-Con |
| 9 | Conditioning | Paradise City | Guns N’ Roses |
| 10 | Cooldown | Because We Believe | Andrea Bocelli & Marco Borsato |
