| 1A | Upper Body Warmup | Shake That (CJ Stone Mix) | Scooter |
| 1B | Lower Body Warmup | Bom Bom Suenan (Cascada Radio Edit) | Freddy Fader Meets Locana |
| 2 | Combat 1 | Out In The Fields | HeavyDance |
| 3 | Power Training 1 | Genie In A Bottle | Speedway |
| 4 | Combat 2 | Tribal Dance 2.4 (Xtreme Sound Radio Edit) | 2 Unlimited |
| 5 | Power Training 2 | Saturday Night’s Alright For Fighting | Dynamix |
| 6 | Combat 3 | Bad & Sexy (Radio Version) | Balloon |
| 7 | Muay Thai | So What! (M Edit) | Independence Days |
| 8 | Power Training 3 | Neck Breaker | Plus System |
| 9 | Conditioning | I Believe In A Thing Called Love | The Darkness |
| 10 | Cooldown | When Love & Hate Collide | Def Leppard |
