| > | Type | Titel | Artiest |
|---|---|---|---|
| 1A | Upper Body Warmup | (Something Inside) So Strong | Rochelle |
| 1B | Lower Body Warmup | Kingston Town | 89ers |
| 2 | Combat 1 | Guitar Damage (Short Clubb Mixx) | Nick Skitz |
| 3 | Power Training 1 | Scream | Billy Idol |
| 4 | Combat 2 | Bagpipes (Club Mix) | DJ Krid P |
| 5 | Power Training 2 | I’m So Excited | Maximum |
| 6 | Combat 3 | Fighter | KopyKatz |
| 7 | Muay Thai | Rhythm & Police (K.O.G G3 Mix) | CJ Crew feat. Christian D. |
| 8 | Power Training 3 | Night Life (Dougal & Gammer Remix) | Hixxy |
| 9 | Conditioning | Pump It | The Black Eyed Peas |
| 10 | Cooldown | I’ll Stand By You | Girls Aloud |
Bonus Tracks
| + | Type | Titel | Artiest |
|---|---|---|---|
| 10 | Cooldown | Do They Know It’s Christmas? | Band Aid |
