| > | Type | Titel | Artiest |
|---|---|---|---|
| 1A | Upper Body Warmup | Walking In Memphis | Master Blaster |
| 1B | Lower Body Warmup | James Bond Theme | Moby |
| 2 | Combat 1 | Born To Be Wild | Hinder |
| 3 | Power Training 1 | Magic Touch (Squad-E Mix) | M&C feat. Rebecca Rudd |
| 4 | Combat 2 | Zombie | Andrew Spencer & The Vamprockerz |
| 5 | Power Training 2 | Don’t You Wanna Feel | Rogue Traders |
| 6 | Combat 3 | Bad | Badlands Inc |
| 7 | Muay Thai | Party Non Stop | Ultra-Sonic |
| 8 | Power Training 3 | Good To Me Magic Touch (Squad-E Mix) | Re-con & Squad E M&C feat. Rebecca Rudd |
| 9 | Conditioning | Gonna Fly Now (John X Remix) | Natalie Wilde |
| 10 | Cooldown | World In Union 95 | Ladysmith Black Mambazo feat PJ Powers |
